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 Nutrition For Recovery

May 5, 2022

When a person embarks on the journey of recovery from substance abuse, nutrition is not typically the first thing on their minds. However, a healthy diet is an essential piece of the puzzle in the recovery process. Improving nutrition habits […]

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Starting a New Life in a New Place After Treatment

January 4, 2022

It is not uncommon for clients to realize, over the course of their treatment, that the environment in which they have spent much of their lives may be toxic and destructive. Regardless of their home lives, many of the worst […]

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Thoughtful vs. Emotional Eating

November 19, 2021

It is that time of year again – the holidays. Beginning with Thanksgiving, and ending with New Years, over a month of parties, family gatherings, and eating! Food is a staple of the holidays whether it be of old family […]

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PTSD in the Veteran Community

November 5, 2021

Veteran’s Day is the 11th of November each year to honor those that have served our country. In honoring the veteran community, we must be aware of both their triumphs as well as their hardships. Veterans have seen things during […]

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What is Mental Health – A Brief Summary

October 22, 2021

Did you know that 1 in 5 American adults suffer from a mental health condition? Your mental health includes your emotional, psychological, and social well-being. It affects how you act, feel, think, and helps determine how you handle decision making, […]

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World Mental Health Day

October 8, 2021

October 10th marks a day recognized internationally as ‘World Mental Health Day’. This day is supported by the World Health Organization (WHO) and the World Federation for Mental Health and is used to raise awareness of the struggles of mental […]

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Setting Boundaries: The Key for Healthy Relationships

August 23, 2021

Boundary setting can be essential to maintaining healthy relationships with both yourself and those around you. Boundaries can help you feel in control of your life, increase your self-esteem, and allow you to feel strong in who you are. Boundaries […]

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3 Ways to Boost Your Mood

August 9, 2021

It is easy to allow the everyday stressors in life bring you down. Especially today, you can see a headline that can totally ruin your day. People believe in the power of positivity.  Simply forcing yourself to be happy does […]

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Angry Entitlement

April 8, 2021

As I settled in at the high school ball game, there was a sense of excitement in the air as fans and student athletes braced for what was sure to be an intense matchup between two great teams. Parents and […]

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Food Addiction

March 11, 2021

Ever since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with broccoli, green beans, or whatever vegetable my mother might have cooked on a given […]

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