Blog Archives

Food Addiction

March 11, 2021

Ever since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with broccoli, green beans, or whatever vegetable my mother might have cooked on a given […]

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Thoughtful Eating vs. Emotional Eating

April 11, 2017

So I had a rough day a few weeks ago. ┬áNothing major happened, just a long day at the office with lots of surprises. ┬áLuckily, I had a big date planned with my wife later in the evening that served […]

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